pre-teen

Low Maturity

Amy Harrop

Ice Cream Sandwich

High Intensity Interval Training Guide

High Intensity Interval Training (HIIT) is becoming the workout of choice for millions of professional athletes and those who like to keep in tip top shape, but lack the necessary time to devote to the gym. 

HIIT is a training program which minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles which don’t lend themselves to spending hours in the gym. 

The High Intensity Interval Training Guide includes:

-a complete training guide

-specialized workouts that incorporate HIIT

-More HIIT training resources

-And much more!

HIIT Workout Training Guide

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